| ClientName |
Results |
Notes |
|
Linda Cotter |
lost 2" waist, reduced exercise heart rate 12 beats/minute, lost 2" waist |
nice work in the first month! |
|
Kimberly Lease |
shild -1.25", chest -3", waist -3", ABD -2.25, Hips -3", upper arm -.25, thigh -2", BW -19 lbs., BF% -6.5% |
1/6 Reassessment (3months) |
|
Karen Blackstock |
shld -1.75", Chest -1.75", waist -1.5", ABD -2.75, hips -2.5", upper arm -.5", BW -9.5 lbs., BF% -2.9%, -15 beats/min on 3:00 step test |
1/27 (month) |
|
Diane Lauritsen |
shld -1.25", chest -1.75", waist -1.75", ABD -3.25", hip -1.25", upper arm -.5", BW -12 lbs., BF% -4.5%, +7 Grip Strength, -8 beats/min on 3 min step test |
1/20 Reassessment |
|
Jerry Evans |
Chest +.75", waist -1.75", thigh +1.25", upper arm +.25" |
|
|
LM Smith |
shld. -.25", chest -1.25", waist -3.75", BW -9 lbs., flx +2.25, -37 beats per min on 3:00 Step test. |
1/16 Reassessment |
|
Jennifer Smith |
shld +.5", Chest -4.75", Waist -3.75", ABD -3.5", Hips -2.5", Upper Arm -.25", BW -15 lbs., BF% -6.5%, -18 beats per min. on 3:00 Step Test |
1/10 Reassessment |
|
Kimberly Lease |
-2" chest, -1" waist, -2" abdominal, -1.75" hips, .5 upper arm, -10 lbs of fat, -4.3% BF, Heart rate decrease 21 beats/min in 3:00 step test |
6 weeks |
|
Sarah Anderson |
Lost: 4'' in abdomen, 1 1/4' in thigh, 1/2'' in hips, 1/4'' in calves, -2.5 lbs of body fat, - EHR 13bpm Gained: 2lbs of lean muscle tissue |
|
|
Christie Bolchoz |
Lost: 3/4'' in shoulders, 2'' in chest, 2'' off of waist, 3.5'' in abdomen, 1'' in hips, 1/2'' in arms, 2'' in thighs, lost 5 lbs of body fat, Gained: 2 lbs of lean muscle tissue |
8 week results |
|
Geoff Graham |
Lost: 1/2'' in waist, 3lbs of body fat Gained: 1.5'' in shoulders, 1/4'' on arms, 4 lbs of lean muscle tissue |
results in 6 weeks |
|
Beth Mevers |
-1.75" waist, -4" Abdominal, -3.75 Hips, -1.25 Upper Arm, -1.5 Thigh, -8lbs. fat, 3:00 Step Test HR decreased 26 bpm |
7/1-11/14 |
|
Keri Vitale |
-1.75" shoulder, -1.75" chest, -1.75" waist, -1.75" abdominal,-.5" hips, -.75 Thigh, -4lbs of fat, grip strength increased 6, sit and reach improve 2 inches, HR on 3:00 step test decreased 25 bpm |
9/7-11/13 |
|
FM Rinker |
1.75" shoulder, -1" chest, -1.5" waist, -3 abdominal, -2 hips, -6.5 lbs of fat, -10 bpm in HR post 3:00 minute step test, 1" improvement with sit and reach test |
10/16-11/15 |
|
Jennifer T. Smith |
Chest -4", Waist -3.5", Abdominal -3.5", Hip -2", grip strength +7, HR -13 bpm on 3:00 min step test |
6/27-11/13 |
|
Gail Maginnis |
lost 1'' of chest, .75'' off waist, 2 1/2'' off abdomen, 1'' off thigh, 1/2'' off calf, 1.5 lbs of body fat |
|
|
Stewart Barre |
Gained 1/4'' in shoulders, 1/2 '' in chest, and 1'' on thigh: Lost 1.5'' in waist and 5lbs of bodyfat |
Results achieved in approx 6 weeks |
|
Catherine Saunders |
Gained 2.5 lbs of total muscle tissue. Lost 1'' off chest, 1'' off thigh, 1.25'' in shoulders, 1'' in waist, .25'' in hips, .5'' in calf, and down 1.5lbs of body fat |
Results achieved in approx 6 weeks |
|
Al Katz |
Gained 1/4'' on upper arm. Lost 2'' of chest, 3'' in waist, 1/2'' in calf, decreased heartrate by 15 BPM, and lost 13 lbs of body fat |
Results achieved in 5 weeks |
|
Joan Brown |
Shld -.25", Chest -2.25", Waist -3.25, Abdomen -3.25", Hips -2.5", Upper Arm -.75", Thigh -2", Calf -.25", 15 lbs lost (11.5 fat), Grip Strength up 3.5, HR decreased 16 BPM in 3:00 Step test, 3.5% decrease in BF%. |
2 months later |
|
Sharon Hartley |
shld -.25", waist -1.5", abdomen -1.25", hips -.75", upper arm -.5", calf -.75, -3lbs of fat, BF% -1.6%, grip strength +3, HR decreased 17 BPM on 3 min. step test |
6 weeks |
|
Barbara Hayes |
Shld -2", Chest -1.5", Waist -2.25", Upper Arm +.5", Thigh +.5", Calf -.5", Body Fat % -2.4%, 5lbs of fat loss, Grip Strength +4, HR in Step Test decreased 9 |
(8 weeks) |
|
Jennifer T Smith |
Shld. -1.75 inch, Chest -.5 inch, waist -.25 inch, Abd. -.50 inch, Upper Arm +.25 inch, Thigh -.75 inch, Calf +.25 inch, Grip Strength +1.5 inches |
7/31-9/13 |
|
Harriet Matthews |
Shld +.25 in., Chest -.50 in., Waist -2.5 in., Abd -1.5 in., Hip -.5 in.,Upper Arm -2.5 in., Thigh -2 in., calf -.50 in., Body Fat % -1.3%, Grip Strength +2, HR decrease 12 BPM in Step Test |
6 weeks |
|
Cindy Rutherford |
Shld +1.5", Chest -1.25, Waist -1.75", Abd -1.75", Hips -1.25", Upper Arm -.25", BF% -2.7%, Loss of 6 lbs of fat, -9 BPM in Step Test |
6 weeks |
|
James Kennedy |
Shoulders + 2", Waist - 2", Upper Arm + 1.5", Thigh + 1.5", Weight + 5 lbs, Fat % - 1.5%, Lbs Of Fat -1.76, Heart rate decreased 20 beats/min on the 3 min step test, Flexibility increased 5" |
|
|
Joan Brown |
Chest - 1.25", Waist - 1", Abdomen - 2.25", Hips - 1.5", Thigh - 1.5", Weight - 9.5 lbs, lbs of fat lost 6, Body fat % down 1.6%, Heart rate down 13 beats per min on 3 min step test |
|
|
Maureen Maguire |
Chest +1inch, Abdomen -.25 of an inch, Hips -.75 of an inch, Upper Arm +1.25 inches, -.75 of an inch decrease in thigh, body fat % down 1.7%, Heart Rate down 30 beats per min |
Excellent Work |
|
Barbara Bettini |
shld +1.25 inch, chest +1.25 inch, waist -.75 inch, upper arm +1 inch, body fat % decreased 3.2, 26 beats per minute |
3 month-Doing Great |
|
Betsy Shuford |
shld -.5 inch, chest -1.5 inch, waist -1.5 inch, abdomen -2.25, upper arm -.25, body fat % down 2.9% with 4.6 lbs of fat lost, and 18 beats per min |
6 week results-awesome progress |
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