Faster Fitness has changed my life! I joined approximately 2 months ago and it's been the best decision I've made in a long time. Before I get into how Faster Fitness has helped me to change my lifestyle and life I just want to touch base on my history as it relates to weight loss and toning. I was one of those many individuals that fall into the "I don't have time to work out" category. Even though I knew how important exercise was for my health I chose to make up excuses rather than do it. Personally, I have been struggling for years to lose 10 pounds. I chose to overcome this 10 pound hurtle by eating healthy (or as I learned what I thought to be healthy), but chose not to incorporate exercise into this plan. The result.. ...,...nothing! The 10 pounds stayed on me like white on rice: I couldn't get rid of it!

One day as I was looking through the Charleston City Paper an advertisement caught my eye. "Faster Fitness" lose weight and get the body you want in just 30 minutes a day 3 times per week. I thought to myself "this can't be true". I had never heard of anything like this before. I assumed that to get a toned, slender figure I would need to work out for hours at a time at least five days a week. That's when I decided to call; I wanted to see if this was actually for real.

After getting information from making a telephone call I decided to go in for a free consultation. I was still a little weary and still didn't know exactly what I was getting myself into. As the consultation went on I became even more impressed with what Fast Fitness had to offer. The consultation not only consisted of heart rate, weight, body fat content and flexibility (just to name a few) we also came up with actual target dates for me to reach goals which consisted of my "target" body and "ideal" body.

After going through the consultation and finding out about what Faster Fitness had to offer I decided to sign up. The thing that impressed me the most was that there was no sales pitch involved in the consultation process what so ever. After the consultation you could decide to join or not to join, and as you know I joined!

Now after all that you're probably thinking "what has Faster Fitness done for this girl in less than 2 months?", well you would be amazed. I know I was and actually still am with the results I've seen and continue to see on a daily basis. I am well on my way to dropping the 10 pounds that I. have not been able to shed for years. Not only have I been losing the weight I have more energy and am beginning to see muscles that I never even

knew existed and I still can't believe I have been able to do this 30 minutes a day 3 times per week!

One of the things that has impressed me about Faster Fitness is that the staff is genuinely concerned about my results! This is shown through the additional services they offered with my membership. I not only received an initial consultation, but I also had a one on one meeting regarding my eating habits and nutrition. This is one of the meetings that affected me the most. I always thought that I had fine eating habits, but was I wrong! After going over my habits I was put on an eating plan that was perfect for me. This is where my lifestyle changes came into effect. I like many others felt that I would "die" if I changed my eating habits, but it was actually easy and it became even easier when I began seeing results. Now almost two months later my eating habits have changed and it feels as if I have been eating this way forever.

My next step with Faster Fitness is to complete my 6-8 week consultation. I can't wait to complete this to get the actual results! I know that the results will be extraordinary because I can already see them in the mirror and most importantly feel them through increased energy and self-confidence. I am well on my way to reaching my "target" body thanks to the great trainers at Faster Fitness and also the determination I have. As stated earlier the staff and trainers at Faster Fitness really do take the time to ensure that results are taking place. Between the friendly, professional staff and personal trainers I have had no trouble at all reaching my goals and I thank them for that.

I feel that whether someone is trying to tone and shape his or her figure, lose weight or just increase energy Faster Fitness is the place to do it! I know that I will be a member for a long time to come! Watch out "Ideal" body here I come!

Thanks!

Keri Vitale

Member Faster Fitness