November 17, 1998

To anyone interested in getting fit or losing weight:

I have tried exercise and diets before and not gotten enough results to make them worth staying with. With the LifeStyle Dynamics Program in only 25 minutes twice a week, I have lost 2 inches off of my waist, increased my strength by 50%, and lowered my exercise heart rate by more than 30 beats. This has made exercise a real lifestyle change for me.

Successfully,