Pretend you are me.

Six feet tall. 145 pounds.

You’re a squirt. A runt. A wuss. You’re the kid that always got picked on in school.

Now imagine gaining ten pounds. Ten pounds of muscle. Now you begin to look

I haven’t just paid for a personal trainer; I’ve bought confidence.

And how can you put a price on confidence? You can’t really.

It is amazing how much better I feel about myself having been at Lifestyle Dynamics. I used to never really care what I put in my body or whether I exercised it. I was thin. What was there to worry about? Thin people are always in good shape. Not so fast, thin boy. I couldn’t have been farther from the truth.

I had a working heart rate that would have been a phenomenal IQ. My

But I tried Lifestyle Dynamics and it opened my eyes.

I improved so drastically at first that I thought to myself, “How can I possibly quit now?”

Almost six months later, I can honestly say I am becoming happy with my body. Now I’m no Mike Lally (ha, ha), but I sure have made big improvements. I can’t imagine a better place to go than Lifestyle Dynamics. It has been one of the best things I have ever done in my life (even counting my three-month affair with the Queen of England). 

And the best part of

Although proud and confident, I am by no means satisfied. I want to gain 10

It’s just a matter of time.

Bryce Donovan   Features writer

The Post and Courier newspaper

  Click here to read the article Bryce wrote for the Post and Courier when he first started the program.