MORE CLIENT RESULTS (pre database)
Jean McDowell-lost 1 ½ inches from
-reduced body fat 2.1 %
-increased reach 3 inches
-reduced step heart rate by 25 beats
Andy Barber-lost 2 ¼ inches from waist
-15 beats/minute step test
-avg.-very good strength
Nicole Lucas-lost 4.1% body fat
-lost 3 inches from waist
-excellent strength
-above avg. aerobics
Robert Dickson-lost 1 ½ inches from waist
-reduced exercise heart rate by 19 beats
Teresa Hooker 1.5” off waist and abdomen
20.5% to 15.8% body fat
Below average to above average in aerobic condition
Thom Penney 1” off waist
Good to excellent in strength condition
Very poor to above average in aerobic condition
Average to good in flexibility condition
Sandra Baker 3” off waist
4.5” off thigh
2.75” off abdomen
Decreased 19 beats in aerobic condition
Sally Knoth 2.75” off waist
(10 weeks) 1.5” off abdomen
Below average to good in aerobic condition
Mike Bowers 1” off waist
Added ¼” to chest and shoulders
Above average to excellent on aerobic condition
Cindi Rourk 1” off hips
Lost 2% body fat
¾” off waist
Added 3” to reach test (flexibility)
Decreased 23 beats in aerobic condition
Patsy Tidwell 1.5” off waist and hips
Decreased 14 beats in aerobic condition
Added 3” to reach test (flexibility)
Carol Clement Lost 2.9% body fat
2” off hips
1.5” off waist
Decreased 19 beats in aerobic condition
Added 3” to reach test (flexibility)
Allison Early Lost ~3% body fat
1” off waist and abdomen
Below average to average in aerobic condition
Laura Saunders:
Lost 1 ¾” off abdomen and ¾” off hips. Reduced exercise HR by 20 beats/min.
Gained 6 lbs. of muscle, a 20% strength increase, 3” increase in flexibility, and lowered heart rate by 12 beats/min.
Lost 1 ¼” from waist, gained ½” in the chest, ¾” in the arms, and ¾” in the shoulders.
Lost 2 ½” from hips, reduced exercise HR by 23 beats/min.
Lost 4 lbs. of fat, down 2.4% body fat, and went from below average to good aerobic condition.
Lost 2” off abdomen and went from below average to above average aerobic condition.
Lost 6 lbs. of fat, gained 3 lbs. of muscle, and went from poor to above average aerobic condition.
Lost 5 lbs. of fat, gained 3 lbs. of muscle, and went from poor to above average aerobic condition.
Lost 1 ½” off abdomen and 1” off waist, lost 4.3% body fat, went from above average to very good in strength, and went from below average to above average aerobic condition.
Linda Rackley:
Lost 1 ½” off hips and dropped 15 beats on heart rate test.
Dennis Coleman
-lost 2 inches off waist.
Kim Richardson-
lost 1 inch off abdomen, from below averag. to very good in strength.
Hershel Harvey-
more than doubled squat strength- from 95 lbs to 205 lbs.
Linda Erdman-
lost 4 lbs fat, gained 2 lbs muscle, from below average to good aerobic condition.
J Guy-
lost 8 lbs fat, went from
below average to above avg. aerobic condition.
Kat Hall-
lost 1 inch each in abdomen and hips, from poor to good in flexibility.
Jay Portadin-
lost 3/4" off waist, gained 1 inch on shoulder, gained 1/2" on biceps, lost 4 lbs fat.
Judi Beahn -
lost 3" off waist, decreased exercise HR by 20 BPM, added 6" to reach, from above avg to very good strength
Lisa Covington-
lost 1.5" off waist, 1 1/4 off hips and abdomen each, reduced body fat
percent by 4 %.
Artie Crisp-
lost 2" from waist, reduced exercise HR by 21 beats
Clare Pernice (pregnant)-
went from above average to very good strength, from average to above
average aerobic condition, and added 2 pounds muscle (her or the child?)
Shannon Fraser-
lost 1 3/4" from abdomen, reduced body fat by 4%, and reduced exercise heart
rate by 19 beats per minute
Pat Kerns-
gained 2" shoulders, 1" chest while losing 1 3/4" off waist, from 15.5%- 12.4% bodyfat, reduced exercise HR by 20
beats per minute
Catherine Dewar-
reduced body fat precent by 3%, went from poor to above average aerobic condition
Pat Forsberg-
lost 4 lbs fat,reduced body fat percent by 2%, reduced 3/4" waist, went from very
poor to above average aerobic condition
Kevin Canty-
gained 1" shoulders, 3/4" chest, lost 1" waist
Mariana Hay-
lost 1 1/2" each from hips and abdomen and went from poor to above average aerobic condition
Betsy Reynolds-
from below average to above average flexibility, lost 1 3/4 inches off waist
Cathy Funderburk-
lost 1" each from waist and hips and reduced exercise heartrate by 16 beats per minute
Laura Saunders -
lost 2 1/2" from both waist and increased her reach by 3"
Decreased 2. 9% body fat
(12 weeks)
Ann
Burger- lost 2 ¼” off thigh
Decreased 1.6% body fat
Kristine
McNaney- Reduced Exercise HR
27 beats
Cherri
Ross- lost 2 ½” off abdomen
Decreased 3.3% body fat
Increased 5kg in strength
Wendi
Freeman- lost 1 ¼”
off hips
Reduced Exercise HR
23 beats
Increased flexibility 7”
Haig
Berberian- lost 3” off waist
Lost 1 ½ “ off thigh
Reduced Exercise HR 12 beats/minute